By American College of Sports Medicine

ISBN-10: 1451132115

ISBN-13: 9781451132113

in line with the most recent clinical learn findings, ACSM’s Behavioral facets of actual task and workout lays the theoretical origin of habit swap after which presents particular techniques, instruments, and strategies to encourage and encourage consumers to be lively, workout, and remain fit.

Developed via the yankee university of activities drugs (ACSM) and written via a crew of prime specialists in workout technological know-how and motivation, this hugely useful booklet offers step by step directions to assist fitness/health pros and scholars grasp motivation recommendations that experience confirmed winning in supporting consumers adhere to an workout program.

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ACSM's Behavioral Aspects of Physical Activity and Exercise (Point (Lippincott Williams & Wilkins)) by American College of Sports Medicine

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